Currently possessing more than three decades of experience in labor management and union organization, John August served as executive director of the Coalition of Kaiser Permanente Unions, overseeing negotiations and daily operations for an organization representing over 98,000 employees. Following his tenure at Kaiser, John August accepted the role of associate director at Cornell University, where he supports union education in the health-care sector. Outside of his professional activities, he enjoys long-distance road cycling, and has completed numerous century rides.
A milestone for many experienced cyclists, a century ride is a 100-mile cycling event completed in under 12 hours. While they often offer a chance to enjoy long stretches of scenic landscapes, these strenuous events require ample training and preparation.
By striving to remain relaxed during a century ride, cyclists can prevent early fatigue, injury, and strain to the neck and back. Experienced long-distance cyclists advise keeping one’s body loose, with shoulders relaxed and elbows slightly bent. While the majority of century rides offer clear course markings, cycling veterans also recommend bringing along a map or GPS device to add peace-of-mind and further lessen the possibility of getting lost. It is also critical to prepare for the possibility of a flat tire by bringing along at least one spare tire, tube, and CO2 cartridge.
A milestone for many experienced cyclists, a century ride is a 100-mile cycling event completed in under 12 hours. While they often offer a chance to enjoy long stretches of scenic landscapes, these strenuous events require ample training and preparation.
By striving to remain relaxed during a century ride, cyclists can prevent early fatigue, injury, and strain to the neck and back. Experienced long-distance cyclists advise keeping one’s body loose, with shoulders relaxed and elbows slightly bent. While the majority of century rides offer clear course markings, cycling veterans also recommend bringing along a map or GPS device to add peace-of-mind and further lessen the possibility of getting lost. It is also critical to prepare for the possibility of a flat tire by bringing along at least one spare tire, tube, and CO2 cartridge.